LEARN

• How to improve your eyesight by adopting good visual habits and using your vision effectively.



• How to relax your eyes and reduce eyestrain by practising classic Bates techniques such as palming, sunning and swinging.



• How visualisation can help you to improve your vision.



• Vision improvement activities to stimulate your vision.



• How to reduce the strength of your glasses or contact lenses to allow your eyesight to improve.